top of page
K-pop News
Types of Magnesium: Benefits and Which Are Best for Your Goals
Why Magnesium is Essential for Your Health Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It supports: Heart and cardiovascular health Muscle and nerve function Energy production Sleep and relaxation Cognitive function Many people don’t get enough magnesium from diet alone, making supplementation necessary — but not all magnesium supplements are created equal. Different forms target different health goals . Below, we’ll break down the
-
Jan 63 min read
bottom of page